Join us for a fun and low-impact water exercise class at Lava Hot Springs! This class uses the natural resistance of water to safely improve your strength, balance, flexibility, and endurance – all while helping to tone your muscles. We’ll be working out in Lava’s indoor pool, using water, your own body resistance, noodles, and buoyance equipment. You bring your body – we’ll provide the noodles and buoys! The warm water (approximately 86 degrees) allows you to exercise comfortably without putting strain on your joints. Best of all, no swimming skills are required. Organize a carpool and travel the 35-mile trip to Lava Hot Springs for this fun, safe, and refreshing workout.

Location: Indoor pool, 195 N. Center, Lava Hot Springs ID 83246

Class Limit: 12

Class Fee: $25 total for 5 classes

How to Pay: Please bring payment to first class